exercise

About that helmet

This picture took up most of the front page in today’s newspaper. You can usually pick me out from a group of cyclists because I am the one wearing the full-face helmet. Comments I get from other cyclists are mostly positive. But somebody, somewhere is always telling me that I must be really scared to be wearing that helmet—before proceeding to relive their own personal experience of a serious accident and everything that went wrong with the subsequent treatment of their injuries.
royalgazette.com

In other news this week, current World Downhill Champion Rachel Atherton was involved in a head-on collision with a car.

Moment designs

“Even though they are serious competitors I try to make this feel like you are watching a local buddies video.”
Andrew Tonkery
vimeo.com

Make your bike time count

“Simply riding your bike will help improve your fitness and your handling skills, but there are training techniques you can adopt to make sure you get a decent workout.” Joe Beer with a few tips on how to spend your time in the saddle more effectively.
www.bikeradar.com

Metabolic fatigue

“Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities.” Yesterday I “bonked big-time” for not having eaten enough. Stephen Cheung explains the factors that come into play.
www.pezcyclingnews.com

Secrets of pedaling

“Pro cyclists pedal differently from ordinary mortals. When you’re on the road, you can always tell the well-trained cyclists by the way they pedal.” Brief guide to pedaling more effectively.
www.cyclingreviews.com

Life expectancy

Fact: A regular London cyclist enjoys a longer life expectancy than a Londoner who takes no exercise.

Compact cranks and gearing

“Human power output is a bit like a modern high performance engine, but with tiny amounts of power.” Simon Butterworth discusses the pros and cons of different types of cranks and gearing ratios.
www.slowtwitch.com