“Even though they are serious competitors I try to make this feel like you are watching a local buddies video.”
Andrew Tonkery
vimeo.com
fitness
31/08/2008
Moment designs
17/04/2008
Bike commuting: a better way to travel
“Nothing has enhanced my life as much as the decision to start bike commuting. I’ve stopped smoking, I don’t drink any more, and I’m always outdoors. I’m saving money, I feel all self-righteous about not polluting, and I can eat plenty without worrying about getting fat. And I arrive at just about any city destination faster than if I’d driven.” Paul Dorn enjoys his ride.
www.runmuki.com
11/10/2007
Make your bike time count
“Simply riding your bike will help improve your fitness and your handling skills, but there are training techniques you can adopt to make sure you get a decent workout.” Joe Beer with a few tips on how to spend your time in the saddle more effectively.
www.bikeradar.com
30/05/2006
Secrets of pedaling
“Pro cyclists pedal differently from ordinary mortals. When you’re on the road, you can always tell the well-trained cyclists by the way they pedal.” Brief guide to pedaling more effectively.
www.cyclingreviews.com
21/06/2005
Life expectancy
Fact: A regular London cyclist enjoys a longer life expectancy than a Londoner who takes no exercise.
21/07/2004
Compact cranks and gearing
“Human power output is a bit like a modern high performance engine, but with tiny amounts of power.” Simon Butterworth discusses the pros and cons of different types of cranks and gearing ratios.
www.slowtwitch.com