<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>edafe.org &#187; setup</title>
	<atom:link href="http://edafe.org/tag/setup/feed/" rel="self" type="application/rss+xml" />
	<link>http://edafe.org</link>
	<description>edafe.org is the personal site of Edafe Knabe.</description>
	<lastBuildDate>Fri, 03 Feb 2012 08:24:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>If the bike fits&#8230;</title>
		<link>http://edafe.org/2010/01/if-the-bike-fits/</link>
		<comments>http://edafe.org/2010/01/if-the-bike-fits/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:32:31 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[geometry]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=5776</guid>
		<description><![CDATA[&#8220;Following on from last week&#8217;s show on well-being, we look at the importance of getting a good fit between rider and machine.&#8221; Scherritt Knoesen and Jack Thurston talk about finding the right position on your bike.thebikeshow.net]]></description>
			<content:encoded><![CDATA[<p>&ldquo;Following on from last week&rsquo;s show on well-being, we look at the importance of getting a good fit between rider and machine.&rdquo; Scherritt Knoesen and Jack Thurston talk about finding the right position on your bike.<br /><a href="http://thebikeshow.net/if-the-bike-fits/" target="_blank">thebikeshow.net</a></p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2010/01/if-the-bike-fits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cannondale Cross XR 7</title>
		<link>http://edafe.org/2009/08/cannondale-cross-xr-7/</link>
		<comments>http://edafe.org/2009/08/cannondale-cross-xr-7/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 09:42:23 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cannondale]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=5477</guid>
		<description><![CDATA[Cannondale Cross XR 7 08, wheels Mavic C29ssmax, fork Trigon XC06A, front brake Avid Juicy Ultimate 160 mm, rear brake Avid Juicy Ultimate 140 mm, chainset SRAM Rival 180 mm, chain SRAM PC1090, pedals Crankbrothers Egg Beater SL, seat post &#8230; <a href="http://edafe.org/2009/08/cannondale-cross-xr-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://edafe.org/2009/08/cannondale-cross-xr-7/l1090553/" rel="attachment wp-att-6100"><img src="http://edafe.org/wp-content/uploads/2011/09/L1090553-600x405.jpg" alt="" title="Cannondale Cross XR 7" width="584" height="394" class="alignleft size-large wp-image-6100" /></a></p>
<p class="margintop"><a href="http://www.cannondale.com/usa/usaeng/Products/2008/Road/Details/1693-8XR7C-Cross-XR-7" target="_blank">Cannondale Cross XR 7 08</a>, wheels Mavic C29ssmax, fork Trigon XC06A, front brake Avid Juicy Ultimate 160 mm, rear brake Avid Juicy Ultimate 140 mm, chainset SRAM Rival 180 mm, chain SRAM PC1090, pedals Crankbrothers Egg Beater SL, seat post Easton EC90, saddle Selle Italia SLR, bar Easton EC90, tyres Schwalbe Kojak 28 x 1.35, weight 8.5 kg</p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2009/08/cannondale-cross-xr-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race report</title>
		<link>http://edafe.org/2009/01/race-report/</link>
		<comments>http://edafe.org/2009/01/race-report/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 21:25:53 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[bermuda]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[setup]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=4332</guid>
		<description><![CDATA[Image of Norbert Meyer, who came a close second in today&#8217;s mountain bike race at Ferry Reach. For the first time ever, I was regretting the fact that my bike is set up for the road. Because watching these guys, &#8230; <a href="http://edafe.org/2009/01/race-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://edafe.org/2009/01/race-report/l1040637/" rel="attachment wp-att-6112"><img src="http://edafe.org/wp-content/uploads/2011/09/L1040637-600x418.jpg" alt="" title="Norbert Meyer" width="584" height="406" class="alignleft size-large wp-image-6112" /></a></p>
<p class="margintop">Image of Norbert Meyer, who came a close second <a href="http://www.royalgazette.com/article/20090121/SPORT/301219955" target="_blank">in today&rsquo;s mountain bike race</a> at Ferry Reach. For the first time ever, I was regretting the fact that <a href="http://edafe.org/2007/03/cannondale-badboy-rohloff/">my bike is set up for the road</a>. Because watching these guys, I was really tempted to give it a go.</p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2009/01/race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cannondale Bad Boy Rohloff</title>
		<link>http://edafe.org/2007/03/cannondale-bad-boy-rohloff/</link>
		<comments>http://edafe.org/2007/03/cannondale-bad-boy-rohloff/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 15:46:30 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cannondale]]></category>
		<category><![CDATA[rohloff]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=1969</guid>
		<description><![CDATA[Cannondale Bad Boy Rohloff 06, front hub Hope Pro II, front brake Avid Juicy Carbon 203 mm, rear brake Avid Juicy Carbon 160 mm, chainset Truvativ Stylo SS 180 mm, chainring Gebhard CNC, chain SRAM PC991 Cross Step, pedals Crankbrothers &#8230; <a href="http://edafe.org/2007/03/cannondale-bad-boy-rohloff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://edafe.org/?attachment_id=6125"><img src="http://edafe.org/wp-content/uploads/2011/09/L1050927-600x398.jpg" alt="" title="Cannondale Bad Boy Rohloff" width="584" height="387" class="alignleft size-large wp-image-6125" /></a></p>
<p class="margintop"><a href="http://gb.cannondale.com/bikes/06/ce/model-6BS3K.html" target="_blank">Cannondale Bad Boy Rohloff 06</a>, front hub Hope Pro II, front brake Avid Juicy Carbon 203 mm, rear brake Avid Juicy Carbon 160 mm, chainset Truvativ Stylo SS 180 mm, chainring Gebhard CNC, chain SRAM PC991 Cross Step, pedals Crankbrothers Egg Beater Ti, seat post Easton EC70, saddle SDG Formula FXR, bar Ritchey WCS Carbon Flat, tyres Schwalbe Kojak 26 x 1.35, weight 11.2 kg</p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2007/03/cannondale-bad-boy-rohloff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marin Point Reyes</title>
		<link>http://edafe.org/2004/11/marin-point-reyes/</link>
		<comments>http://edafe.org/2004/11/marin-point-reyes/#comments</comments>
		<pubDate>Wed, 10 Nov 2004 18:45:13 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[marin]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[urban]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=1967</guid>
		<description><![CDATA[Frame Marin Point Reyes 18.5&#34;, fork Pace RC31 XC, wheels Mavic CrossMax XL, front brake Hope Mono M4 180 mm, rear brake Hope Mono M4 160mm, chainset Shimano XT 180 mm, pedals Crankbrothers Egg Beater SL, mechs and shifters Shimano &#8230; <a href="http://edafe.org/2004/11/marin-point-reyes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://edafe.org/?attachment_id=6148"><img src="http://edafe.org/wp-content/uploads/2011/09/L1030958-600x406.jpg" alt="" title="Marin Point Reyes" width="584" height="395" class="alignleft size-large wp-image-6148" /></a></p>
<p class="margintop">Frame Marin Point Reyes 18.5&quot;, fork Pace RC31 XC, wheels Mavic CrossMax XL, front brake Hope Mono M4 180 mm, rear brake Hope Mono M4 160mm, chainset Shimano XT 180 mm, pedals Crankbrothers Egg Beater SL, mechs and shifters Shimano XT, tyres Continental Sport Contact 26 x 1.3, weight 9.8 kg</p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2004/11/marin-point-reyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compact cranks and gearing</title>
		<link>http://edafe.org/2004/07/compact-cranks-and-gearing/</link>
		<comments>http://edafe.org/2004/07/compact-cranks-and-gearing/#comments</comments>
		<pubDate>Wed, 21 Jul 2004 09:15:37 +0000</pubDate>
		<dc:creator>edafe</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[cranks]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gearing]]></category>
		<category><![CDATA[setup]]></category>

		<guid isPermaLink="false">http://edafe.org/?p=921</guid>
		<description><![CDATA[&#8220;Human power output is a bit like a modern high performance engine, but with tiny amounts of power.&#8221; Simon Butterworth discusses the pros and cons of different types of cranks and gearing ratios.www.slowtwitch.com]]></description>
			<content:encoded><![CDATA[<p>&ldquo;Human power output is a bit like a modern high performance engine, but with tiny amounts of power.&rdquo; Simon Butterworth discusses the pros and cons of different types of cranks and gearing ratios.<br /><a href="http://www.slowtwitch.com/mainheadings/techctr/gearing.html" target="_blank">www.slowtwitch.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://edafe.org/2004/07/compact-cranks-and-gearing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

