“Simply riding your bike will help improve your fitness and your handling skills, but there are training techniques you can adopt to make sure you get a decent workout.” Joe Beer with a few tips on how to spend your time in the saddle more effectively.
www.bikeradar.com
Tag Archives: training
Metabolic fatigue
“Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities.” Yesterday I “bonked big-time” for not having eaten enough. Stephen Cheung explains the factors that come into play.
www.pezcyclingnews.com