http://edafe.org edafe.org is the personal site of Edafe Knabe. Fri, 03 Feb 2012 08:24:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://edafe.org/2007/10/make-your-bike-time-count/ http://edafe.org/2007/10/make-your-bike-time-count/#comments Thu, 11 Oct 2007 12:01:34 +0000 edafe http://edafe.org/?p=907 Continue reading →]]> “Simply riding your bike will help improve your fitness and your handling skills, but there are training techniques you can adopt to make sure you get a decent workout.” Joe Beer with a few tips on how to spend your time in the saddle more effectively.
www.bikeradar.com

]]> http://edafe.org/2007/10/make-your-bike-time-count/feed/ 0 http://edafe.org/2007/08/metabolic-fatigue/ http://edafe.org/2007/08/metabolic-fatigue/#comments Tue, 21 Aug 2007 10:53:07 +0000 edafe http://edafe.org/?p=917 Continue reading →]]> “Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities.” Yesterday I “bonked big-time” for not having eaten enough. Stephen Cheung explains the factors that come into play.
www.pezcyclingnews.com

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